BODY: Your body is a temple that deserves to be treated with love & care. It is the vessel of your soul and thanks to it you have the honor to live this human experience on earth. Move it, do some physical activity. Have you ever tried self-massage? Taking care of it is taking care of yourself.

CHALLENGE: When was the last time you challenged yourself? Go beyond your comfort zone and do something crazy. Whether it is on a physical, mental, emotional or spiritual level. Take advantage of this season and the boost of energy it brings to think big and go for it!

PLAY: It's time to play! Do something that makes you happy and that makes you feel good. Let your inner child come out and play without any restrictions.

DIRECT: if you want to say something say it. But beware of impulsiveness and lack of tact. Remember that words have power and that just because you have the ability to emotionally detach yourself from certain subjects doesn't mean that everyone is forced to do like you. You have the right to think and say what you want, but it is your duty and your responsibility to think about how it is delivered.

TODAY: Now is the time to focus on the essentials; today. Not tomorrow, not yesterday, not what could happen in a year. TODAY. When our thoughts get lost in time, we get lost too and miss out on the beauty of the present.

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